Nutrient Comparison: Protein Bread VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Protein Bread versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Protein Bread vs Red Kidney Beans:
- 1 pound of Protein Bread has 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 1.7 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.7 times more Vitamin B1, 1.9 times more Vitamin B5, 5.6 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 4.3 times more Vitamin K than Protein Bread.
- 1 pound of Protein Bread have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Protein Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Protein Bread vs Red Kidney Beans:
- 1 pound of Protein Bread has 1.5 times more Calcium, 1.3 times more Manganese, 10.3 times more Selenium and 33.7 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.7 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 4.2 times more Potassium and 1.5 times more Zinc than Protein Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Protein Bread has 2.1 times more Fat and 4.2 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.4 times more Energy, 6.1 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Sugars, 5.1 times more Fiber and 1.9 times more Protein than Protein Bread.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6