Nutrient Comparison: Red Kidney Beans VS Pumpernickel Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Pumpernickel Bread:
- 1 pound of Red Kidney Beans has 1.9 times more Vitamin B1, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Pumpernickel Bread.
- While 1 lb of Pumpernickel Bread contains 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 2 times more Vitamin E than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Pumpernickel Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Pumpernickel Bread:
- 1 pound of Red Kidney Beans has 1.2 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus, 6.5 times more Potassium and 1.9 times more Zinc than Pumpernickel Bread.
- While 1 lb of Pumpernickel Bread contains 7.7 times more Selenium and 49.7 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pumpernickel Bread contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.3 times more Energy, 3.9 times more Omega 3, 1.3 times more Carbohydrate, 4 times more Sugars, 2.3 times more Fiber and 2.6 times more Protein than Pumpernickel Bread.
- While 1 lb of Pumpernickel Bread contains 2.9 times more Fat and 5 times more Omega 6 than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6