Comparing Nutrients in 500 calories Red Kidney BeansVS Pumpernickel Bread
Weight per 500 calories
Red Kidney Beans
148g
Pumpernickel Bread
200g
Red Kidney Beans have 1.3 times more energy per 100g than Pumpernickel Bread. It has high energy density when compared to other foods. Pumpernickel Bread having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Pumpernickel Bread?
Red Kidney Beans VS Pumpernickel Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Pumpernickel Bread?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Pumpernickel Bread:
500 calories of Red Kidney Beans have 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pumpernickel Bread.
While 500 kcal of Pumpernickel Bread contain 1.9 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Pumpernickel Bread:
500 calories of Red Kidney Beans have 1.8 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 4.8 times more Potassium and 1.4 times more Zinc than Pumpernickel Bread.
While 500 kcal of Pumpernickel Bread contain 1.6 times more Manganese, 10.3 times more Selenium and 67 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Pumpernickel Bread contain similar levels of Calcium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.9 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Pumpernickel Bread.
While 500 kcal of Pumpernickel Bread contain 6.8 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Pumpernickel Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6