Comparing Nutrients in 100 calories Red Kidney BeansVS Pumpernickel Bread
Weight per 100 calories
Red Kidney Beans
29.7g
Pumpernickel Bread
40g
Red Kidney Beans have 1.3 times more energy per 100g than Pumpernickel Bread. It has high energy density when compared to other foods. Pumpernickel Bread having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pumpernickel Bread?
Red Kidney Beans VS Pumpernickel Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pumpernickel Bread?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Pumpernickel Bread:
100 calories of Red Kidney Beans have 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 1.9 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Pumpernickel Bread:
100 calories of Red Kidney Beans have 1.8 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 4.8 times more Potassium and 1.4 times more Zinc than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 1.6 times more Manganese, 10.3 times more Selenium and 67 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Pumpernickel Bread contain similar levels of Calcium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.9 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 6.8 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Pumpernickel Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6