Comparing Nutrients in 100 calories Protein BreadVS Frozen Broccoli Spears
Weight per 100 calories
Protein Bread
40.8g
Frozen Broccoli Spears
345g
Protein Bread has 8.4 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Protein Bread or Frozen Broccoli Spears?
Protein Bread VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Protein Bread or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Protein Bread vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B5, 20.8 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, 31.7 times more Vitamin E and 659 times more Vitamin K than Protein Bread.
Both Protein Bread and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Protein Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Protein Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Protein Bread vs Frozen Broccoli Spears:
100 calories of Protein Bread have 1.4 times more Copper, 2 times more Selenium and 2.8 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.8 times more Calcium, 1.5 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 6.6 times more Potassium, 1.6 times more Zinc and 19.1 times more Water than Protein Bread.
Comparison of macro-nutrients per 100 calories:
100 calories of Protein Bread have 3 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 17.9 times more Omega 3, 8.6 times more Sugars, 8.4 times more Fiber and 2.1 times more Protein than Protein Bread.
Both Protein Bread and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Protein Bread provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6