Nutrient Comparison: Protein Bread VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Protein Bread versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Protein Bread vs Frozen Broccoli Spears:
- 1 kilogram of Protein Bread has 5 times more Vitamin B1, 3.5 times more Vitamin B2, 9.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.2 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, 3.8 times more Vitamin E and 78 times more Vitamin K than Protein Bread.
- 1 kilogram of Protein Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Protein Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Protein Bread vs Frozen Broccoli Spears:
- 1 kilogram of Protein Bread has 3 times more Calcium, 11.6 times more Copper, 5.8 times more Iron, 4.1 times more Magnesium, 5.8 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 17.3 times more Selenium, 23.8 times more Sodium and 5.4 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.3 times more Water than Protein Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Protein Bread has 8.4 times more Energy, 6.5 times more Fat, 25.7 times more Omega 6, 8.2 times more Carbohydrate and 4 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.1 times more Omega 3 than Protein Bread.
- Both Protein Bread and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6