Toasted Protein Bread VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Protein Bread or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Toasted Protein Bread vs Royal Red Kidney Beans:
- 100 calories of Toasted Protein Bread have 2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Toasted Protein Bread have insufficient amounts of Vitamin B6
- Both Toasted Protein Bread with Gluten as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Protein Bread vs Royal Red Kidney Beans:
- 100 calories of Toasted Protein Bread have 1.3 times more Calcium, 13.8 times more Selenium and 41.6 times more Sodium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 4 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 3.2 times more Potassium and 1.9 times more Zinc than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Royal Red Kidney Beans contain similar levels of Manganese per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Protein Bread have 13.1 times more Omega 6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Omega 3, 6.2 times more Fiber and 1.6 times more Protein than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Toasted Protein Bread provide inadequate amounts of Omega 3
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6