Toasted Protein Bread VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Protein Bread or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Toasted Protein Bread vs Royal Red Kidney Beans:
- 500 calories of Toasted Protein Bread have 2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Toasted Protein Bread have insufficient amounts of Vitamin B6
- Both Toasted Protein Bread with Gluten as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Protein Bread vs Royal Red Kidney Beans:
- 500 calories of Toasted Protein Bread have 1.3 times more Calcium, 13.8 times more Selenium and 41.6 times more Sodium than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 4 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 3.2 times more Potassium and 1.9 times more Zinc than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Royal Red Kidney Beans contain similar levels of Manganese per 500 calories.
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Protein Bread have 13.1 times more Omega 6 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Omega 3, 6.2 times more Fiber and 1.6 times more Protein than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Toasted Protein Bread provide inadequate amounts of Omega 3
- 500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6