Comparing Nutrients in 100 calories Toasted Protein BreadVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Toasted Protein Bread
37g
Cooked Chopped Frozen Broccoli
357g
Toasted Protein Bread has 9.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Protein Bread or Cooked Chopped Frozen Broccoli?
Toasted Protein Bread VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Protein Bread or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Toasted Protein Bread vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 8.8 times more Vitamin B5, 17.9 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 35.4 times more Vitamin E and 653.5 times more Vitamin K than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Protein Bread with Gluten as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Protein Bread vs Cooked Chopped Frozen Broccoli:
100 calories of Toasted Protein Bread have 5.4 times more Selenium and 4.2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 4 times more Potassium, 2.3 times more Zinc and 25.7 times more Water than Toasted Protein Bread with Gluten.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Protein Bread have 8.3 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 6.2 times more Omega 3, 9.8 times more Sugars, 8.8 times more Fiber and 2.3 times more Protein than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toasted Protein Bread provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6