Nutrient Comparison: Toasted Protein Bread VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Protein Bread versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Protein Bread vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Toasted Protein Bread have 5.8 times more Vitamin B1, 4.8 times more Vitamin B2, 9.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 3.7 times more Vitamin E and 67.8 times more Vitamin K than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Toasted Protein Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Toasted Protein Bread with Gluten as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Protein Bread vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Toasted Protein Bread have 4.1 times more Calcium, 6 times more Copper, 7.5 times more Iron, 4.3 times more Magnesium, 3.6 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium, 51.7 times more Selenium, 40.4 times more Sodium and 4.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.7 times more Water than Toasted Protein Bread with Gluten.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Protein Bread have 9.6 times more Energy, 20 times more Fat, 1.5 times more Omega 3, 80.3 times more Omega 6, 9 times more Carbohydrate and 4.3 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Toasted Protein Bread and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6