Comparing Nutrients in 100 calories Toasted Protein BreadVS Almond paste
Weight per 100 calories
Toasted Protein Bread
37g
Almond paste
22g
Almond paste has 1.7 times more energy per unit of mass than Toasted Protein Bread with Gluten, which is very high in comparison to other foods. Toasted Protein Bread having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Protein Bread or Almond paste?
Toasted Protein Bread VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Protein Bread or Almond paste?
Lets compare vitamin content per 100 calories of Toasted Protein Bread vs Almond paste:
100 calories of Toasted Protein Bread have 6.6 times more Vitamin B1, 1.6 times more Vitamin B2, 5.1 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 22.2 times more Vitamin E than Toasted Protein Bread with Gluten.
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Toasted Protein Bread with Gluten as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Protein Bread vs Almond paste:
100 calories of Toasted Protein Bread have 1.3 times more Calcium, 4.8 times more Iron, 1.6 times more Manganese, 1.2 times more Phosphorus, 1.9 times more Potassium, 14.6 times more Selenium, 83.7 times more Sodium and 1.3 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Copper and 1.4 times more Magnesium than Toasted Protein Bread with Gluten.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Protein Bread have 1.7 times more Carbohydrate and 2.5 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 6.8 times more Fat, 1.8 times more Omega 3, 3.1 times more Omega 6 and 14.8 times more Sugars than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Toasted Protein Bread provide inadequate amounts of Omega 3