Comparing Nutrients in 100 calories Toasted Protein BreadVS Brazilnuts
Weight per 100 calories
Toasted Protein Bread
37g
Brazilnuts
15g
Dried Brazilnuts have 2.4 times more energy per unit of mass than Toasted Protein Bread with Gluten, which is very high in comparison to other foods. Toasted Protein Bread having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Protein Bread or Brazilnuts?
Toasted Protein Bread VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Protein Bread or Brazilnuts?
Lets compare vitamin content per 100 calories of Toasted Protein Bread vs Brazilnuts:
100 calories of Toasted Protein Bread have 1.3 times more Vitamin B1, 27.1 times more Vitamin B2, 35.1 times more Vitamin B3, 4 times more Vitamin B5 and 11 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.4 times more Vitamin E than Toasted Protein Bread with Gluten.
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Toasted Protein Bread with Gluten as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Protein Bread vs Brazilnuts:
100 calories of Toasted Protein Bread have 2.1 times more Calcium, 4.6 times more Iron, 1.6 times more Manganese, 1.3 times more Potassium and 361.2 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.5 times more Copper, 2.8 times more Magnesium, 1.6 times more Phosphorus, 21.7 times more Selenium and 1.4 times more Zinc than Toasted Protein Bread with Gluten.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Protein Bread have 10 times more Carbohydrate and 2.2 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 11.5 times more Fat, 18.2 times more Saturated Fat and 9.6 times more Omega 6 than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Brazilnuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Toasted Protein Bread with Gluten as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.