Pumpernickel Bread has 8.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpernickel Bread or Cooked Chopped Frozen Broccoli?
Pumpernickel Bread VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpernickel Bread or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Pumpernickel Bread vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5, 9.2 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, 28.1 times more Vitamin E and 983.3 times more Vitamin K than Pumpernickel Bread.
100 calories of Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Pumpernickel Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpernickel Bread vs Cooked Chopped Frozen Broccoli:
100 calories of Pumpernickel Bread have 3.9 times more Selenium and 6.1 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.3 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 6.1 times more Potassium, 1.7 times more Zinc and 21.4 times more Water than Pumpernickel Bread.
Both Pumpernickel Bread and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpernickel Bread have 9.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.1 times more Omega 3, 24.8 times more Sugars, 4.1 times more Fiber and 3.2 times more Protein than Pumpernickel Bread.
Both Pumpernickel Bread and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6