Dried Butternuts have 2.6 times more energy per unit of mass than Toasted Oat Bran Reduced-calorie Bread, which is very high in comparison to other foods. Toasted Oat Bran Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Oat Bran Reduced-calorie Bread or Dried Butternuts?
Toasted Oat Bran Reduced-calorie Bread VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Oat Bran Reduced-calorie Bread or Dried Butternuts?
Lets compare vitamin content per 100 calories of Toasted Oat Bran Reduced-calorie Bread vs Dried Butternuts:
100 calories of Toasted Oat Bran Reduced-calorie Bread have 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 9.9 times more Vitamin B3 and 3.2 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Toasted Oat Bran Reduced-calorie Bread.
100 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B5
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Toasted Oat Bran Reduced-calorie Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Oat Bran Reduced-calorie Bread vs Dried Butternuts:
100 calories of Toasted Oat Bran Reduced-calorie Bread have 3.3 times more Calcium, 2.4 times more Iron, 3.6 times more Selenium and 1400.7 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Magnesium, 2.5 times more Manganese and 1.3 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Dried Butternuts contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Oat Bran Reduced-calorie Bread have 10.5 times more Carbohydrate and 7.8 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.9 times more Fat, 27.9 times more Omega 3 and 7.1 times more Omega 6 than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate