Nutrient Comparison: Toasted Oat Bran Reduced-calorie Bread VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Oat Bran Reduced-calorie Bread versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Oat Bran Reduced-calorie Bread vs Dried Butternuts:
- 1 kilogram of Toasted Oat Bran Reduced-calorie Bread has 1.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.8 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Dried Butternuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Toasted Oat Bran Reduced-calorie Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Oat Bran Reduced-calorie Bread vs Dried Butternuts:
- 1 kilogram of Toasted Oat Bran Reduced-calorie Bread has 1.3 times more Calcium, 1.4 times more Selenium and 547 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.1 times more Copper, 4.3 times more Magnesium, 6.5 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Potassium and 2.6 times more Zinc than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Dried Butternuts contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Oat Bran Reduced-calorie Bread has 4.1 times more Carbohydrate and 3 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.6 times more Energy, 15 times more Fat, 2.5 times more Saturated Fat, 71.5 times more Omega 3, 18.1 times more Omega 6 and 2.6 times more Protein than Toasted Oat Bran Reduced-calorie Bread.