Comparing Nutrients in 100 calories Rye Reduced-calorie BreadVS Cauliflower
Weight per 100 calories
Rye Reduced-calorie Bread
49.3g
Cauliflower
400g
Rye Reduced-calorie Bread has 8.1 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Rye Reduced-calorie Bread or Cauliflower?
Rye Reduced-calorie Bread VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rye Reduced-calorie Bread or Cauliflower?
Lets compare vitamin content per 100 calories of Rye Reduced-calorie Bread vs Cauliflower:
100 kcal of Raw Cauliflower contain 2 times more Vitamin B2, 1.6 times more Vitamin B3, 18.2 times more Vitamin B5, 19.4 times more Vitamin B6, 8 times more Vitamin B9, 978.5 times more Vitamin C, 2.3 times more Vitamin E and 209.8 times more Vitamin K than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Rye Reduced-calorie Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rye Reduced-calorie Bread vs Cauliflower:
100 calories of Rye Reduced-calorie Bread have 5.7 times more Selenium and 2.1 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.4 times more Calcium, 2.4 times more Copper, 5.5 times more Magnesium, 2.8 times more Manganese, 4.6 times more Phosphorus, 24.8 times more Potassium, 3.3 times more Zinc and 16.3 times more Water than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Cauliflower contain similar levels of Iron per 100 calories.
100 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rye Reduced-calorie Bread have 5.5 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3 times more Omega 3, 6.8 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rye Reduced-calorie Bread provide inadequate amounts of Omega 3
100 calories of Cauliflower provide inadequate amounts of Omega 6