Nutrient Comparison: Rye Reduced-calorie Bread VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Rye Reduced-calorie Bread versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rye Reduced-calorie Bread vs Cauliflower:
- 5 ounces of Rye Reduced-calorie Bread have 7.3 times more Vitamin B1, 4 times more Vitamin B2 and 5 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 120.5 times more Vitamin C and 25.8 times more Vitamin K than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Cauliflower provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Rye Reduced-calorie Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Rye Reduced-calorie Bread vs Cauliflower:
- 5 ounces of Rye Reduced-calorie Bread have 3.5 times more Calcium, 3.4 times more Copper, 7.4 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 46.5 times more Selenium, 17.1 times more Sodium and 2.4 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.1 times more Potassium and 2 times more Water than Rye Reduced-calorie Bread.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rye Reduced-calorie Bread have 8.1 times more Energy, 10.4 times more Fat, 2.7 times more Omega 3, 44.4 times more Omega 6, 8.1 times more Carbohydrate, 6 times more Fiber and 4.7 times more Protein than Cauliflower.
- Both Rye Reduced-calorie Bread and Cauliflower offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6