Comparing Nutrients in 100 calories Rye Reduced-calorie BreadVS Dried Beechnuts
Weight per 100 calories
Rye Reduced-calorie Bread
49.3g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.8 times more energy per unit of mass than Rye Reduced-calorie Bread, which is very high in comparison to other foods. Rye Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Rye Reduced-calorie Bread or Dried Beechnuts?
Rye Reduced-calorie Bread VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rye Reduced-calorie Bread or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Rye Reduced-calorie Bread vs Dried Beechnuts:
100 calories of Rye Reduced-calorie Bread have 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 8.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.1 times more Vitamin B6 and 13.7 times more Vitamin C than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Rye Reduced-calorie Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rye Reduced-calorie Bread vs Dried Beechnuts:
100 calories of Rye Reduced-calorie Bread have 215.6 times more Calcium, 3.6 times more Iron, more Magnesium, more Phosphorus, 38.3 times more Sodium and 5.2 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Copper and 3.7 times more Potassium than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Dried Beechnuts contain similar levels of Manganese per 100 calories.
100 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rye Reduced-calorie Bread have 3.4 times more Carbohydrate and 4.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.1 times more Fat, 5.5 times more Saturated Fat, 14.6 times more Omega 3 and 9.1 times more Omega 6 than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Rye Reduced-calorie Bread provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein