Comparing Nutrients in 100 calories Wheat Reduced-calorie BreadVS Tomato Paste
Weight per 100 calories
Wheat Reduced-calorie Bread
46g
Tomato Paste
122g
Wheat Reduced-calorie Bread has 2.6 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Wheat Reduced-calorie Bread or Tomato Paste?
Wheat Reduced-calorie Bread VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Reduced-calorie Bread or Tomato Paste?
Lets compare vitamin content per 100 calories of Wheat Reduced-calorie Bread vs Tomato Paste:
100 calories of Wheat Reduced-calorie Bread have 2.2 times more Vitamin B1 and 2.9 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 9.5 times more Vitamin B6, 579.5 times more Vitamin C, 47.4 times more Vitamin E and 150.8 times more Vitamin K than Wheat Reduced-calorie Bread.
100 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Wheat Reduced-calorie Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Reduced-calorie Bread vs Tomato Paste:
100 calories of Wheat Reduced-calorie Bread have 1.7 times more Calcium, 1.5 times more Manganese, 2.2 times more Selenium and 2.1 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.6 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 1.5 times more Phosphorus, 17.9 times more Potassium and 4.9 times more Water than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Tomato Paste contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Reduced-calorie Bread have 4.8 times more Omega 3 and 2.7 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 8.7 times more Sugars and 9.6 times more Fructose than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6