Nutrient Comparison: Wheat Reduced-calorie Bread VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Reduced-calorie Bread versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Reduced-calorie Bread vs Tomato Paste:
- 1 kilogram of Wheat Reduced-calorie Bread has 5.8 times more Vitamin B1, 1.2 times more Vitamin B3 and 7.6 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 3.6 times more Vitamin B6, 219 times more Vitamin C, 17.9 times more Vitamin E and 57 times more Vitamin K than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Tomato Paste provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Wheat Reduced-calorie Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat Reduced-calorie Bread vs Tomato Paste:
- 1 kilogram of Wheat Reduced-calorie Bread has 4.5 times more Calcium, 4 times more Manganese, 1.8 times more Phosphorus, 5.7 times more Selenium, 5.6 times more Sodium and 2.1 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.1 times more Copper and 6.8 times more Potassium than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Tomato Paste contain similar levels of Iron and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Reduced-calorie Bread has 2.6 times more Energy, 6.2 times more Fat, 8.4 times more Saturated Fat, 12.6 times more Omega 3, 7.2 times more Omega 6, 2.2 times more Carbohydrate, 2.7 times more Fiber and 3.1 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.3 times more Sugars and 3.6 times more Fructose than Wheat Reduced-calorie Bread.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6