Comparing Nutrients in 100 calories Bread SticksVS Boiled California Red Kidney Beans
Weight per 100 calories
Bread Sticks
24.3g
Boiled California Red Kidney Beans
80.6g
Bread Sticks have 3.3 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Bread Sticks or Boiled California Red Kidney Beans?
Bread Sticks VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread Sticks or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Bread Sticks vs Boiled California Red Kidney Beans:
100 calories of Bread Sticks have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Plain Bread Sticks.
100 calories of Bread Sticks have insufficient amounts of Vitamin B6
Both Plain Bread Sticks as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread Sticks vs Boiled California Red Kidney Beans:
100 calories of Bread Sticks have 9.4 times more Selenium and 53.6 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 10 times more Calcium, 5.1 times more Copper, 2.3 times more Iron, 5 times more Magnesium, 1.9 times more Manganese, 3.8 times more Phosphorus, 11.2 times more Potassium and 3.2 times more Zinc than Plain Bread Sticks.
100 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread Sticks have 31.8 times more Fat, 2.3 times more Omega 3 and 50.8 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 10.3 times more Fiber and 2.5 times more Protein than Plain Bread Sticks.
Both Bread Sticks and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bread Sticks provide inadequate amounts of Fiber
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6