Nutrient Comparison: Bread Sticks VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread Sticks versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread Sticks vs Boiled California Red Kidney Beans:
- 14 ounces of Bread Sticks have 4.6 times more Vitamin B1, 8.9 times more Vitamin B2, 9.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B6 than Plain Bread Sticks.
- Both Plain Bread Sticks as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread Sticks vs Boiled California Red Kidney Beans:
- 14 ounces of Bread Sticks have 1.4 times more Iron, 1.8 times more Manganese, 31.3 times more Selenium and 178.3 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium and 3.4 times more Potassium than Plain Bread Sticks.
- Both Bread Sticks and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread Sticks have 3.3 times more Energy, 105.6 times more Fat, 100.7 times more Saturated Fat, 7.6 times more Omega 3, 168.9 times more Omega 6, 3.1 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.1 times more Fiber than Plain Bread Sticks.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6