Comparing Nutrients in 100 calories Bread SticksVS Cooked Frozen Carrots
Weight per 100 calories
Bread Sticks
24.3g
Cooked Frozen Carrots
270g
Bread Sticks have 11.1 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Bread Sticks or Cooked Frozen Carrots?
Bread Sticks VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread Sticks or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Bread Sticks vs Cooked Frozen Carrots:
100 calories of Bread Sticks have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.6 times more Vitamin B5, 12.8 times more Vitamin B6, more Vitamin C, 11.1 times more Vitamin E and 68.8 times more Vitamin K than Plain Bread Sticks.
Both Bread Sticks and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Bread Sticks have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Plain Bread Sticks as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread Sticks vs Cooked Frozen Carrots:
100 calories of Bread Sticks have 5.6 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 17.7 times more Calcium, 4.9 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus, 17.2 times more Potassium, 4.4 times more Zinc and 164.9 times more Water than Plain Bread Sticks.
Both Bread Sticks and Cooked Frozen Carrots contain similar levels of Sodium per 100 calories.
100 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bread Sticks have 1.3 times more Fat and 1.9 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2 times more Omega 3, 1.3 times more Carbohydrate, 36.1 times more Sugars and 12.2 times more Fiber than Plain Bread Sticks.
Both Bread Sticks and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Bread Sticks provide inadequate amounts of Fiber