Nutrient Comparison: Bread Sticks VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread Sticks versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread Sticks vs Cooked Frozen Carrots:
- 1 pound of Bread Sticks has 19.6 times more Vitamin B1, 14.9 times more Vitamin B2, 12.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 14.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C and 6.2 times more Vitamin K than Plain Bread Sticks.
- Both Bread Sticks and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin E per one pound.
- 1 pound of Bread Sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Plain Bread Sticks as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bread Sticks vs Cooked Frozen Carrots:
- 1 pound of Bread Sticks has 2.3 times more Copper, 8.1 times more Iron, 2.9 times more Magnesium, 3.3 times more Manganese, 3.9 times more Phosphorus, 62.5 times more Selenium, 12.1 times more Sodium and 2.5 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.6 times more Calcium, 1.5 times more Potassium and 14.8 times more Water than Plain Bread Sticks.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread Sticks has 11.1 times more Energy, 14 times more Fat, 11.8 times more Saturated Fat, 5.5 times more Omega 3, 11.7 times more Omega 6, 8.8 times more Carbohydrate and 20.7 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.2 times more Sugars than Plain Bread Sticks.
- Both Bread Sticks and Cooked Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein