Discover which food has more nutrients per 100 calories - Bread Sticks or Acorns?
Lets compare vitamin content per 100 calories of Bread Sticks vs Acorns:
100 calories of Bread Sticks have 4.9 times more Vitamin B1, 4.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Vitamin B5 and 7.7 times more Vitamin B6 than Plain Bread Sticks.
100 calories of Bread Sticks have insufficient amounts of Vitamin B6
Both Plain Bread Sticks as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Bread Sticks vs Acorns:
100 calories of Bread Sticks have 5.1 times more Iron, 1.4 times more Phosphorus and more Sodium than Acorns.
While 100 kcal of Raw Acorns contain 3.5 times more Copper, 2.1 times more Magnesium, 2.6 times more Manganese and 4.6 times more Potassium than Plain Bread Sticks.
100 calories of Bread Sticks lack sufficient amounts of Magnesium and Potassium
Both Plain Bread Sticks as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bread Sticks have 1.6 times more Carbohydrate and 1.8 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 2.7 times more Fat, 2.3 times more Saturated Fat and 1.4 times more Omega 6 than Plain Bread Sticks.
Both Bread Sticks and Acorns offer comparable quantities of Energy per 100 calories.