Nutrient Comparison: Bread Sticks VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread Sticks versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread Sticks vs Acorns:
- 14 ounces of Bread Sticks have 5.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B5 and 7.2 times more Vitamin B6 than Plain Bread Sticks.
- Both Plain Bread Sticks as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Bread Sticks vs Acorns:
- 14 ounces of Bread Sticks have 5.4 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.7 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Calcium, 3.3 times more Copper, 1.9 times more Magnesium, 2.4 times more Manganese and 4.3 times more Potassium than Plain Bread Sticks.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread Sticks have 1.7 times more Carbohydrate and 2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 2.5 times more Fat, 2.2 times more Saturated Fat and 1.4 times more Omega 6 than Plain Bread Sticks.
- Both Bread Sticks and Acorns offer comparable quantities of Energy per 14 ounces.