Comparing Nutrients in 100 calories Bread SticksVS Oil Roasted Almonds
Weight per 100 calories
Bread Sticks
24.3g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.5 times more energy per unit of mass than Plain Bread Sticks, which is very high in comparison to other foods. Bread Sticks having very high energy density.
Discover which food has more nutrients per 100 calories - Bread Sticks or Oil Roasted Almonds?
Bread Sticks VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread Sticks or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Bread Sticks vs Oil Roasted Almonds:
100 calories of Bread Sticks have 9.4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 8.8 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 17.5 times more Vitamin E than Plain Bread Sticks.
Both Bread Sticks and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Bread Sticks have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Plain Bread Sticks as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bread Sticks vs Oil Roasted Almonds:
100 calories of Bread Sticks have 1.7 times more Iron, 13.5 times more Selenium and 1050.5 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 9 times more Calcium, 3.4 times more Copper, 5.8 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 3.8 times more Potassium and 2.4 times more Zinc than Plain Bread Sticks.
100 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread Sticks have more Omega 3 and 5.7 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.9 times more Fat, 2 times more Saturated Fat, 2.7 times more Omega 6 and 2.4 times more Fiber than Plain Bread Sticks.
Both Bread Sticks and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Bread Sticks provide inadequate amounts of Fiber
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3