Nutrient Comparison: Bread Sticks VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Bread Sticks versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread Sticks vs Oil Roasted Almonds:
- 100 grams of Bread Sticks have 6.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 6 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 25.7 times more Vitamin E than Plain Bread Sticks.
- Both Plain Bread Sticks as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Bread Sticks vs Oil Roasted Almonds:
- 100 grams of Bread Sticks have 9.1 times more Selenium and 713 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 13.2 times more Calcium, 5.1 times more Copper, 8.6 times more Magnesium, 4.4 times more Manganese, 3.9 times more Phosphorus, 5.6 times more Potassium and 3.5 times more Zinc than Plain Bread Sticks.
- Both Bread Sticks and Oil Roasted Almonds contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread Sticks have more Omega 3 and 3.9 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.5 times more Energy, 5.8 times more Fat, 3 times more Saturated Fat, 4 times more Omega 6, 3.6 times more Sugars, 3.5 times more Fiber and 1.8 times more Protein than Plain Bread Sticks.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3