Comparing Nutrients in 100 calories Bread SticksVS Baked Potato Flesh
Weight per 100 calories
Bread Sticks
24.3g
Baked Potato Flesh
108g
Bread Sticks have 4.4 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Bread Sticks or Baked Potato Flesh?
Bread Sticks VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread Sticks or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Bread Sticks vs Baked Potato Flesh:
100 calories of Bread Sticks have 1.3 times more Vitamin B1, 5.9 times more Vitamin B2 and 4.1 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.6 times more Vitamin B5, 18.3 times more Vitamin B6 and more Vitamin C than Plain Bread Sticks.
Both Bread Sticks and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Bread Sticks have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Plain Bread Sticks as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bread Sticks vs Baked Potato Flesh:
100 calories of Bread Sticks have 2.8 times more Iron, 28.2 times more Selenium and 32.2 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.1 times more Copper, 3.5 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 14 times more Potassium, 1.5 times more Zinc and 54.8 times more Water than Plain Bread Sticks.
100 calories of Bread Sticks lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Plain Bread Sticks as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bread Sticks have 21.4 times more Fat, 5.5 times more Omega 3, 23.8 times more Omega 6 and 1.4 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate, 6 times more Sugars and 2.2 times more Fiber than Plain Bread Sticks.
Both Bread Sticks and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Bread Sticks provide inadequate amounts of Fiber
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6