Comparing Nutrients in 100 calories Bread SticksVS Baked Potato Skin
Weight per 100 calories
Bread Sticks
24.3g
Baked Potato Skin
50.5g
Bread Sticks have 2.1 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Bread Sticks or Baked Potato Skin?
Bread Sticks VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread Sticks or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Bread Sticks vs Baked Potato Skin:
100 calories of Bread Sticks have 2.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.5 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.3 times more Vitamin B5, 17.5 times more Vitamin B6 and more Vitamin C than Plain Bread Sticks.
Both Bread Sticks and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Bread Sticks have insufficient amounts of Vitamin B6 and Vitamin C
Both Plain Bread Sticks as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bread Sticks vs Baked Potato Skin:
100 calories of Bread Sticks have 25.7 times more Selenium and 16.3 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 9 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus and 9.6 times more Potassium than Plain Bread Sticks.
100 calories of Bread Sticks lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Plain Bread Sticks as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bread Sticks have 45.7 times more Fat, 11.7 times more Omega 3, 50.7 times more Omega 6 and 1.3 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate and 5.5 times more Fiber than Plain Bread Sticks.
Both Bread Sticks and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Bread Sticks provide inadequate amounts of Fiber
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6