Nutrient Comparison: Bread Sticks VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread Sticks versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread Sticks vs Baked Potato Skin:
- 14 ounces of Bread Sticks have 4.8 times more Vitamin B1, 5.2 times more Vitamin B2, 1.7 times more Vitamin B3, 7.4 times more Vitamin B9 and 25.3 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.6 times more Vitamin B5, 8.4 times more Vitamin B6 and more Vitamin C than Plain Bread Sticks.
- 14 ounces of Bread Sticks have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Plain Bread Sticks as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bread Sticks vs Baked Potato Skin:
- 14 ounces of Bread Sticks have 53.6 times more Selenium, 34 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 4.6 times more Potassium than Plain Bread Sticks.
- Both Bread Sticks and Baked Potato Skin contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread Sticks have 2.1 times more Energy, 95 times more Fat, 54.2 times more Saturated Fat, 24.4 times more Omega 3, 105.5 times more Omega 6, 1.5 times more Carbohydrate and 2.8 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.6 times more Fiber than Plain Bread Sticks.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6