Oil Roasted Almonds have 1.6 times more energy per unit of mass than Dry Mix Cornbread Bread Stuffing , which is very high in comparison to other foods. Dry Mix Cornbread Bread Stuffing having high energy density.
Discover which food has more nutrients per 100 calories - Dry Mix Cornbread Bread Stuffing or Oil Roasted Almonds?
Dry Mix Cornbread Bread Stuffing VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mix Cornbread Bread Stuffing or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Dry Mix Cornbread Bread Stuffing vs Oil Roasted Almonds:
100 calories of Dry Mix Cornbread Bread Stuffing have 8.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 10.1 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2 than Dry Mix Cornbread Bread Stuffing .
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Dry Mix Cornbread Bread Stuffing as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Mix Cornbread Bread Stuffing vs Oil Roasted Almonds:
100 calories of Dry Mix Cornbread Bread Stuffing have 1.4 times more Iron, 11.3 times more Selenium and 2229.8 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.4 times more Calcium, 2.7 times more Copper, 4 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium and 2.6 times more Zinc than Dry Mix Cornbread Bread Stuffing .
100 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Mix Cornbread Bread Stuffing have 6.8 times more Carbohydrate, 4.5 times more Sugars and 2.1 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 8.4 times more Fat, 2.9 times more Saturated Fat, 8.5 times more Omega 6 and 1.4 times more Protein than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 6
Both Dry Mix Cornbread Bread Stuffing as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.