Almond paste has 2.6 times more energy per unit of mass than Bread, stuffing, cornbread, dry mix, prepared, which is very high in comparison to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 100 calories - Bread, stuffing, cornbread, dry mix, prepared or Almond paste?
Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, stuffing, cornbread, dry mix, prepared or Almond paste?
Lets compare vitamin content per 100 calories of Bread, stuffing, cornbread, dry mix, prepared vs Almond paste:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have more Vitamin A, 3.7 times more Vitamin B1, 2.2 times more Vitamin B3, 3.4 times more Vitamin B9 and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Vitamin B2 and 6.2 times more Vitamin E than Bread, stuffing, cornbread, dry mix, prepared.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
Both Bread, stuffing, cornbread, dry mix, prepared as well as Almond paste have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, stuffing, cornbread, dry mix, prepared vs Almond paste:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have 1.5 times more Iron, 18.7 times more Selenium and 149.5 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 2.6 times more Calcium, 2.6 times more Copper, 3.9 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
100 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have 1.7 times more Saturated Fat, 1.5 times more Omega 3 and 1.5 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Almond paste offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 100 calories.