Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, stuffing, cornbread, dry mix, prepared versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, stuffing, cornbread, dry mix, prepared vs Almond paste:
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 4.5 times more Vitamin B2, 1.9 times more Vitamin B5 and 15.9 times more Vitamin E than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Almond paste provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bread, stuffing, cornbread, dry mix, prepared vs Almond paste:
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have 7.3 times more Selenium and 58.4 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 6.6 times more Calcium, 6.6 times more Copper, 1.7 times more Iron, 10 times more Magnesium, 7.5 times more Manganese, 7.6 times more Phosphorus, 5.1 times more Potassium and 6.4 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 2.6 times more Energy, 3.2 times more Fat, 1.5 times more Saturated Fat, 1.7 times more Omega 3, 2.2 times more Omega 6, 2.2 times more Carbohydrate, more Sugars, 1.7 times more Fiber and 3.1 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.