Prepared Dry Mix Stuffing Bread has 5.4 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Dry Mix Stuffing Bread or Frozen Carrots?
Prepared Dry Mix Stuffing Bread VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Dry Mix Stuffing Bread or Frozen Carrots?
Lets compare vitamin content per 100 calories of Prepared Dry Mix Stuffing Bread vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 33.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 9.2 times more Vitamin B5, 13.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 7.2 times more Vitamin K than Bread, stuffing, dry mix, prepared.
100 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Bread, stuffing, dry mix, prepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Dry Mix Stuffing Bread vs Frozen Carrots:
100 calories of Prepared Dry Mix Stuffing Bread have 3.1 times more Selenium and 1.3 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6.5 times more Calcium, 6.3 times more Copper, 2.5 times more Iron, 5.9 times more Magnesium, 6.3 times more Manganese, 4.7 times more Phosphorus, 19 times more Potassium, 7.8 times more Zinc and 7.5 times more Water than Bread, stuffing, dry mix, prepared.
100 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Dry Mix Stuffing Bread have 4.8 times more Fat, 9.1 times more Saturated Fat, 3.2 times more Omega 3 and 2.4 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.3 times more Carbohydrate, 12.6 times more Sugars, 22.3 times more Fiber and 1.5 times more Protein than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber