Raw Acorns have 2 times more energy per unit of mass than Bread, stuffing, dry mix, prepared, which is high in comparison to other foods. Prepared Dry Mix Stuffing Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Prepared Dry Mix Stuffing Bread or Acorns?
Prepared Dry Mix Stuffing Bread VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Dry Mix Stuffing Bread or Acorns?
Lets compare vitamin content per 100 calories of Prepared Dry Mix Stuffing Bread vs Acorns:
100 calories of Prepared Dry Mix Stuffing Bread have 113.1 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Acorns.
While 100 kcal of Raw Acorns contain 3.3 times more Vitamin B5 and 6.8 times more Vitamin B6 than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Acorns provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Acorns have insufficient amounts of Vitamin A
Both Bread, stuffing, dry mix, prepared as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Prepared Dry Mix Stuffing Bread vs Acorns:
100 calories of Prepared Dry Mix Stuffing Bread have 2.4 times more Iron and more Sodium than Acorns.
While 100 kcal of Raw Acorns contain 4.9 times more Copper, 2.8 times more Magnesium, 4.6 times more Manganese and 4.1 times more Potassium than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Acorns contain similar levels of Phosphorus per 100 calories.
100 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Magnesium and Potassium
Both Bread, stuffing, dry mix, prepared as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Dry Mix Stuffing Bread have 1.5 times more Saturated Fat and 1.4 times more Omega 6 than Acorns.
Both Prepared Dry Mix Stuffing Bread and Acorns offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.