Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Dry Mix Stuffing Bread versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Dry Mix Stuffing Bread vs Acorns:
- 7 ounces of Prepared Dry Mix Stuffing Bread have 57 times more Vitamin A and 1.3 times more Vitamin B1 than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Vitamin B3, 6.5 times more Vitamin B5, 13.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Acorns provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A
- Both Bread, stuffing, dry mix, prepared as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Prepared Dry Mix Stuffing Bread vs Acorns:
- 7 ounces of Prepared Dry Mix Stuffing Bread have 1.2 times more Iron and more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Calcium, 9.7 times more Copper, 5.6 times more Magnesium, 9.2 times more Manganese, 2.1 times more Phosphorus, 8 times more Potassium and 2.2 times more Zinc than Bread, stuffing, dry mix, prepared.
- 7 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 2 times more Energy, 2 times more Fat, 1.3 times more Saturated Fat, 1.4 times more Omega 6, 2.2 times more Carbohydrate and 2.3 times more Protein than Bread, stuffing, dry mix, prepared.