Prepared Dry Mix Stuffing Bread has 3.4 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Dry Mix Stuffing Bread or Potato Skin?
Prepared Dry Mix Stuffing Bread VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Dry Mix Stuffing Bread or Potato Skin?
Lets compare vitamin content per 100 calories of Prepared Dry Mix Stuffing Bread vs Potato Skin:
100 calories of Prepared Dry Mix Stuffing Bread have more Vitamin A and 2 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.4 times more Vitamin B3, 9.2 times more Vitamin B5, 20.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Bread, stuffing, dry mix, prepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Dry Mix Stuffing Bread vs Potato Skin:
100 calories of Prepared Dry Mix Stuffing Bread have 11.7 times more Selenium and 14.2 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.4 times more Calcium, 22.2 times more Copper, 11.5 times more Iron, 7 times more Magnesium, 13.9 times more Manganese, 3.4 times more Phosphorus, 20.7 times more Potassium, 5.1 times more Zinc and 4.3 times more Water than Bread, stuffing, dry mix, prepared.
100 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Dry Mix Stuffing Bread have 35.8 times more Fat, 26.5 times more Saturated Fat, 8.7 times more Omega 3 and 30.3 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.2 times more Carbohydrate, 10.5 times more Fiber and 3.2 times more Protein than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6