Comparing Nutrients in 100 calories Sprouted Wheat BreadVS Navy Beans
Weight per 100 calories
Sprouted Wheat Bread
53.2g
Navy Beans
29.7g
Raw Navy Beans have 1.8 times more energy per unit of mass than Sprouted Wheat Bread, which is high in comparison to other foods. Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Sprouted Wheat Bread or Navy Beans?
Sprouted Wheat Bread VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Wheat Bread or Navy Beans?
Lets compare vitamin content per 100 calories of Sprouted Wheat Bread vs Navy Beans:
100 calories of Sprouted Wheat Bread have 1.9 times more Vitamin B3 than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.9 times more Vitamin B1 and more Vitamin B9 than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Navy Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
Both Sprouted Wheat Bread as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sprouted Wheat Bread vs Navy Beans:
100 calories of Sprouted Wheat Bread have 4.9 times more Selenium and 169.9 times more Sodium than Navy Beans.
While 100 kcal of Raw Navy Beans contain more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 3.3 times more Potassium and 1.6 times more Zinc than Sprouted Wheat Bread.
100 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navy Beans contain more Omega 3 and 1.6 times more Fiber than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 3
Both Sprouted Wheat Bread as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.