Nutrient Comparison: Sprouted Wheat Bread VS Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Wheat Bread versus 1 lb of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Wheat Bread vs Navy Beans:
- 1 pound of Sprouted Wheat Bread has 17 times more Vitamin E than Navy Beans.
- While 1 lb of Raw Navy Beans contains 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B6, more Vitamin B9 and 2.3 times more Vitamin K than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread and Navy Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
- 1 pound of Navy Beans have insufficient amounts of Vitamin E
- Both Sprouted Wheat Bread as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Wheat Bread vs Navy Beans:
- 1 pound of Sprouted Wheat Bread has 2.7 times more Selenium and 94.8 times more Sodium than Navy Beans.
- While 1 lb of Raw Navy Beans contains more Calcium, 4 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 2.3 times more Phosphorus, 6 times more Potassium and 2.9 times more Zinc than Sprouted Wheat Bread.
- 1 pound of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Navy Beans contains 1.8 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 1.5 times more Sugars, 2.9 times more Fiber and 1.7 times more Protein than Sprouted Wheat Bread.
- 1 pound of Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Sprouted Wheat Bread as well as Raw Navy Beans provide inadequate amounts of Omega 6 in one pound.