Comparing Nutrients in 100 calories Sprouted Wheat BreadVS Fresh Orange juice
Weight per 100 calories
Sprouted Wheat Bread
53.2g
Fresh Orange juice
222g
Sprouted Wheat Bread has 4.2 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Wheat Bread or Fresh Orange juice?
Sprouted Wheat Bread VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Wheat Bread or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Sprouted Wheat Bread vs Fresh Orange juice:
100 calories of Sprouted Wheat Bread have 1.4 times more Vitamin B3 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Fresh Orange juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Sprouted Wheat Bread as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sprouted Wheat Bread vs Fresh Orange juice:
100 calories of Sprouted Wheat Bread have 2.3 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 71.8 times more Selenium, 113.5 times more Sodium and 6 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Calcium, 4.2 times more Potassium and 7.3 times more Water than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Fresh Orange juice contain similar levels of Copper per 100 calories.
100 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Wheat Bread have 6.3 times more Fiber and 4.5 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 13.3 times more Sugars than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Sprouted Wheat Bread as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.