Nutrient Comparison: Sprouted Wheat Bread VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Wheat Bread versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Wheat Bread vs Fresh Orange juice:
- 1 kilogram of Sprouted Wheat Bread has 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 5.8 times more Vitamin B3, 4.8 times more Vitamin B6 and 8.5 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
- 1 kilogram of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Sprouted Wheat Bread as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Wheat Bread vs Fresh Orange juice:
- 1 kilogram of Sprouted Wheat Bread has 4.7 times more Copper, 9.5 times more Iron, 6 times more Magnesium, 10.4 times more Phosphorus, 300 times more Selenium, 474 times more Sodium and 25 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.7 times more Water than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread and Fresh Orange juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Sprouted Wheat Bread as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Wheat Bread has 4.2 times more Energy, 3.3 times more Carbohydrate, 26.5 times more Fiber and 18.8 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.2 times more Sugars than Sprouted Wheat Bread.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Sprouted Wheat Bread as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.