Toasted Sprouted Wheat Bread has 8.9 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sprouted Wheat Bread or Boiled Cauliflower?
Toasted Sprouted Wheat Bread VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sprouted Wheat Bread or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Toasted Sprouted Wheat Bread vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B3, 7.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 102.5 times more Vitamin K than Toasted Sprouted Wheat Bread.
100 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Toasted Sprouted Wheat Bread as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sprouted Wheat Bread vs Boiled Cauliflower:
100 calories of Toasted Sprouted Wheat Bread have 1.4 times more Copper, 6.1 times more Selenium and 3.9 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain more Calcium, 1.4 times more Iron, 1.5 times more Phosphorus, 5.9 times more Potassium and 17.8 times more Water than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Boiled Cauliflower contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain more Fat, more Omega 3, 6.5 times more Sugars and 3.6 times more Fiber than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
Both Toasted Sprouted Wheat Bread as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.