Nutrient Comparison: Toasted Sprouted Wheat Bread VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sprouted Wheat Bread versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sprouted Wheat Bread vs Boiled Cauliflower:
- 1 kilogram of Toasted Sprouted Wheat Bread has 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 6.2 times more Vitamin B3, 1.2 times more Vitamin B6 and 5.1 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Vitamin B9, more Vitamin C and 11.5 times more Vitamin K than Toasted Sprouted Wheat Bread.
- 1 kilogram of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Toasted Sprouted Wheat Bread as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sprouted Wheat Bread vs Boiled Cauliflower:
- 1 kilogram of Toasted Sprouted Wheat Bread has 12.6 times more Copper, 6.4 times more Iron, 7.9 times more Magnesium, 6 times more Phosphorus, 1.5 times more Potassium, 54.3 times more Selenium, 34.3 times more Sodium and 8 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2 times more Water than Toasted Sprouted Wheat Bread.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Toasted Sprouted Wheat Bread as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sprouted Wheat Bread has 8.9 times more Energy, 9 times more Carbohydrate, 1.4 times more Sugars, 2.5 times more Fiber and 7.8 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Omega 3 than Toasted Sprouted Wheat Bread.
- 1 kilogram of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Toasted Sprouted Wheat Bread as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.