Nutrient Comparison: Toasted Sprouted Wheat Bread VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sprouted Wheat Bread versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sprouted Wheat Bread vs Boiled Cauliflower:
- 7 ounces of Toasted Sprouted Wheat Bread have 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 6.2 times more Vitamin B3, 1.2 times more Vitamin B6 and 5.1 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Vitamin B9, more Vitamin C and 11.5 times more Vitamin K than Toasted Sprouted Wheat Bread.
- 7 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Toasted Sprouted Wheat Bread as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sprouted Wheat Bread vs Boiled Cauliflower:
- 7 ounces of Toasted Sprouted Wheat Bread have 12.6 times more Copper, 6.4 times more Iron, 7.9 times more Magnesium, 6 times more Phosphorus, 1.5 times more Potassium, 54.3 times more Selenium, 34.3 times more Sodium and 8 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2 times more Water than Toasted Sprouted Wheat Bread.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Toasted Sprouted Wheat Bread as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sprouted Wheat Bread have 8.9 times more Energy, 9 times more Carbohydrate, 1.4 times more Sugars, 2.5 times more Fiber and 7.8 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Omega 3 than Toasted Sprouted Wheat Bread.
- 7 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Toasted Sprouted Wheat Bread as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.