Toasted Bread VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Bread or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Toasted Bread vs Royal Red Kidney Beans:
- 100 calories of Toasted Bread have 1.7 times more Vitamin B2 and 3.1 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Toasted Wheat Bread.
- Both Toasted Bread and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- Both Toasted Wheat Bread as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Bread vs Royal Red Kidney Beans:
- 100 calories of Toasted Bread have 1.3 times more Calcium, 1.3 times more Manganese, 11 times more Selenium and 48.6 times more Sodium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 4.8 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus, 5.7 times more Potassium and 1.7 times more Zinc than Toasted Wheat Bread.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Bread have 16.9 times more Omega 6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 5 times more Fiber and 1.9 times more Protein than Toasted Wheat Bread.
- Both Toasted Bread and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6