Nutrient Comparison: Toasted Bread VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Bread versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Bread vs Royal Red Kidney Beans:
- 5 ounces of Toasted Bread have 1.6 times more Vitamin B2 and 3 times more Vitamin B3 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 22.5 times more Vitamin C than Toasted Wheat Bread.
- Both Toasted Bread and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Toasted Bread have insufficient amounts of Vitamin C
- Both Toasted Wheat Bread as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Bread vs Royal Red Kidney Beans:
- 5 ounces of Toasted Bread have 1.3 times more Calcium, 1.2 times more Manganese, 10.4 times more Selenium and 46.2 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 5.1 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 6 times more Potassium and 1.8 times more Zinc than Toasted Wheat Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Bread have 9.5 times more Fat, 15.2 times more Saturated Fat and 16.1 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 5.3 times more Fiber and 2 times more Protein than Toasted Wheat Bread.
- Both Toasted Bread and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6