Comparing Nutrients in 100 calories Bread, white, commercially prepared, low sodium, no saltVS Frozen Broccoli Spears
Weight per 100 calories
Bread, white, commercially prepared, low sodium, no salt
37.5g
Frozen Broccoli Spears
345g
Bread, white, commercially prepared, low sodium, no salt has 9.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, low sodium, no salt or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, low sodium, no salt
Bread, White, Commercially Prepared, Low Sodium, No Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, low sodium, no salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, low sodium, no salt vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 5.7 times more Vitamin B5, 25.2 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 56.5 times more Vitamin E and 301.2 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Bread, white, commercially prepared, low sodium, no salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared, low sodium, no salt vs Frozen Broccoli Spears:
100 calories of Bread, white, commercially prepared, low sodium, no salt have 1.3 times more Selenium and 1.9 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.5 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 6.1 times more Magnesium, 6.2 times more Manganese, 5.8 times more Phosphorus, 19.3 times more Potassium, 5 times more Zinc and 22.7 times more Water than Bread, white, commercially prepared, low sodium, no salt.
100 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 32.9 times more Omega 3, 3.1 times more Sugars, 12 times more Fiber and 3.4 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3
Both Bread, white, commercially prepared, low sodium, no salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.