Lets compare vitamin content per 100 grams of Bread, white, commercially prepared, low sodium, no salt vs Frozen Broccoli Spears:
Bread, white, commercially prepared, low sodium, no salt has 6.6 times more Vitamin B1, 3 times more Vitamin B2, 8.6 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C, 6.1 times more Vitamin E and 32.7 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Frozen Broccoli Spears have similar amounts of Vitamin B9 per 100 g.
Both Bread, white, commercially prepared, low sodium, no salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread, white, commercially prepared, low sodium, no salt vs Frozen Broccoli Spears:
Bread, white, commercially prepared, low sodium, no salt has 2.6 times more Calcium, 3.5 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 11.9 times more Selenium, 17.5 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.1 times more Potassium and 2.5 times more Water than Bread, white, commercially prepared, low sodium, no salt.
Comparison of macro-nutrients per 100 grams:
Bread, white, commercially prepared, low sodium, no salt has 9.2 times more Energy, 10.6 times more Fat, 15.6 times more Saturated Fat, 19.2 times more Omega 6, 9.3 times more Carbohydrate, 2.9 times more Sugars and 2.7 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 3.6 times more Omega 3 and 1.3 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.