Comparing Nutrients in 100 calories Bread, white, commercially prepared, toastedVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Bread, white, commercially prepared, toasted
34.5g
Canned Red Kidney Beans with Liquids
124g
Bread, white, commercially prepared, toasted has 3.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted or Canned Red Kidney Beans with Liquids?
Bread, White, Commercially Prepared, Toasted VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, toasted vs Canned Red Kidney Beans with Liquids:
100 calories of Bread, white, commercially prepared, toasted have 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.3 times more Vitamin K than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Bread, white, commercially prepared, toasted as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared, toasted vs Canned Red Kidney Beans with Liquids:
100 calories of Bread, white, commercially prepared, toasted have 7.9 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 7.1 times more Potassium, 1.7 times more Sodium, 3.3 times more Zinc and 9.2 times more Water than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 100 calories.
100 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, white, commercially prepared, toasted have 1.2 times more Omega 3 and 6.3 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Fiber and 2.1 times more Protein than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6